We all know what the concept of healthy living entails. It can be broken down into four basic categories: eating right, strength training, exercising, and sleeping. We all know what we need to do to live a healthy life, but many of us don’t necessarily take the time to do it. We tend to think of things in an “all or nothing” way. By developing a systematic approach, we take the pressure and stress away from focusing on our health and create flexibility in our approach that can lead to greater overall success in reaching our health goals.

Listen along as Dr. Carmen Mohan takes listeners through the four categories of healthy living and breaks down what they entail. Discover how to make health modules that you can easily fit and move around in your schedule. Health isn’t built in a day; it’s created by the right actions over weeks and months. Developing a systematic approach focus toward healthy living makes achieving our health goals realistic. By scheduling our approach, we increase our flexibility and make maintaining a healthy lifestyle achievable.